Foods High in Lutein & Zeaxanthin

Food-first sources of lutein and zeaxanthin, including leafy greens and other colorful plant foods.

Leafy green vegetables are among the best-known food sources of lutein and zeaxanthin. A varied diet also supplies many other nutrients relevant to general health.

Practical food sources

Kale, spinach and other dark leafy greens are commonly highlighted for lutein. Other colorful vegetables and eggs can contribute carotenoids as part of an overall dietary pattern.

Food and supplements are not identical

NEI notes that the high nutrient amounts used in AREDS2 are difficult to obtain from diet alone. That does not mean everyone needs an AREDS2 supplement; the formulation was studied for specific AMD stages.